Our Sport Specific Training Program is a medically-based training program that will build strength and confidence–creating the foundation for athletic success!
We are committed to improving athletic performance through exercises that focus on:
- Explosive power
- Speed development
- Muscle balance
Our Sport-specific Training Programs are designed from current literature, peer-reviewed articles and research. Each client receives an evaluation to assess motion/flexibility, strength, core stability, balance and vision/vestibular function and an individualized program to address deficits and to improve performance in sport.
High Performance Athlete
Adult Personal Training