What if we told you that a whole list of medical issues can be caused by something as simple as poor posture? Believe it or not, it’s true!
What symptoms can be caused by poor posture?
Poor posture can have devastating effects on a person’s physical and mental health. By keeping the upper body slouched over and the spine curved, muscles, nerves, and more are twisted and contorted in ways that were never intended. This can cause a wide variety of symptoms that are often mistaken for other conditions.
Just a few of the possible effects of poor posture include:
- Headaches
- Upper body pain
- Breathing problems
- Intensified seasonal allergies
- Anxiety
- Fatigue
- High blood pressure
- Heart disease
- GI and digestive issues
- Sleep problems
- Endocrine system problems
Steps to correct poor posture
It’s clear that posture has a bigger effect on our health than most people think. So, what’s the best way to correct poor posture? Follow these tips:
- Practice
Be mindful of your posture and always practice good techniques when sitting and standing. Remind yourself to correct your posture using strategically placed Post-It Notes or even your phone’s reminder feature.
- Walk more
Try not to stay sitting for long periods, as this promotes a slouchy and curved spine. Set a timer to remind you to get up frequently and walk around for a few minutes to prevent issues related to sitting for too long.
- Focus on your core
Your posture is heavily dependent on your core muscles, so focus on strengthening these muscles when exercising and you’ll see improvement in your posture too!
- Stretch
Stretching is a great way to relax the muscles that are often stressed in people with poor posture. Focus on stretches that open up the upper body for maximum impact on your posture. Yoga is a great activity for deep, strategic stretching.
- Get adjusted
One of the most overlooked ways to improve posture, reduce pain, and promote health is regular chiropractic adjustments. An experienced chiropractor can identify your spinal abnormalities and develop a treatment plan involving adjustments, retraining of the muscles, and prevention education. By following this plan, you will see significant improvements in your posture and overall well-being!
Chiropractic Adjustments in Tampa
Poor posture is a common condition, but it’s easily fixable in most people. By correcting your posture, you can avoid a variety of symptoms that affect you from head to toe. Schedule your chiropractic consultation online or call us at (813) 973-4747 and start your journey towards better health today!
