Overview of Program
Our Sport-specific Training Program is a medically-based training program that will build strength and confidence–creating the foundation for athletic success!
We are committed to improving athletic performance through exercises that focus on:
- Core
- Strength
- Agility
- Explosive power
- Speed development
- Flexibility
- Muscle balance
Our Sport-specific Training Programs are designed from current literature, peer-reviewed articles and research. Each client receives an evaluation to assess motion/flexibility, strength, core stability, balance and vision/vestibular function and an individualized program to address deficits and to improve performance in sport.
Programs Offered:
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Beginner Athlete
FUNdamentals of movement in an “organized play” environment
Simple movement skill sets, coordination, and basic strength, all performed with body weight
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Intermediate Athlete
Instilling a healthy lifestyle
Intermediate acceleration and velocity skills
Basic plyometrics training
Strength enhancement as external-resistance strength skills are introduced
Dynamic and static flexibility
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High Performance Athlete
Advanced linear and lateral acceleration and velocity speed dynamics
Advanced plyometrics training
Sport-specific strength enhancement
Dynamic and static flexibility
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Adult Personal Training
Develop a plan for a healthy lifestyle
All training levels
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Athletic-based training
Weight training and cardiovascular conditioning
Core and functional strength
Benefits Realized
Strength
Bilateral and unilateral coordination
Speed–acceleration, velocity or technique in running form
Agility
Power
Flexibility
Increased endurance
Decrease reaction times
Increased proprioception
Increased metabolism
Self-confidence
Develop exercise habits
Better nutritional habits