Sport-specific Training

Overview of Program

Our Sport-specific Training Program is a medically-based training program that will build strength and confidence–creating the foundation for athletic success!

We are committed to improving athletic performance through exercises that focus on:

Our Sport-specific Training Programs are designed from current literature, peer-reviewed articles and research. Each client receives an evaluation to assess motion/flexibility, strength, core stability, balance and vision/vestibular function and an individualized program to address deficits and to improve performance in sport.

Programs Offered:

• Beginner Athlete

  FUNdamentals of movement in an “organized play” environment

  Simple movement skill sets, coordination, and basic strength, all performed with body weight

• Intermediate Athlete

  Instilling a healthy lifestyle

  Intermediate acceleration and velocity skills

  Basic plyometrics training

  Strength enhancement as external-resistance strength skills are introduced

  Dynamic and static flexibility

• High Performance Athlete

  Advanced linear and lateral acceleration and velocity speed dynamics

  Advanced plyometrics training

  Sport-specific strength enhancement

  Dynamic and static flexibility

• Adult Personal Training

  Develop a plan for a healthy lifestyle

  All training levels

• Athletic-based training

  Weight training and cardiovascular conditioning

  Core and functional strength

  Benefits Realized

  Strength

  Bilateral and unilateral coordination

  Speed–acceleration, velocity or technique in running form

  Agility

  Power

  Flexibility

  Increased endurance

  Decrease reaction times

  Increased proprioception

  Increased metabolism

  Self-confidence

  Develop exercise habits

  Better nutritional habits